Golf is undoubtedly one of the world's most rewarding and frustrating sports. The serenity and beauty of a golf course on a sunny day belies the tension that can creep into a round when we're not hitting our best. While the concentration that the game requires is often the perfect antidote to the stress of work and life responsibilities, there are times when the safe haven of 18 holes feels more like seven levels of the netherworld. Unfortunately, most of us don't have access to a personal golf coach or trainer, and we're forced to work out the kinks in our game on our own. Thankfully, though, there are golf clubs and training aids that can help get us back into the swing. Here are some of the most popular:
Full Swing Trainers - There are several types of full swing trainers, but among the most popular is a hinged driver that gives you immediate feedback and helps you overcome slices and hooks. Another popular system involves a swing hoop and weighted club that creates the perfect golf swing. The idea is that you can adjust your swing until you gain control and can hit consistently. In the process, you strengthen the muscles specifically used in golf and build muscle memory, so that you'll more instinctively hit the ball straight when you're out on the course.
Stance Trainers - Stance trainers focus on both sets of extremities: the legs and the arms. Many golfers underestimate the importance of the right stance in powerful, consistent hitting. Trainers that focus on the legs and feet generally work by restricting lateral movement and keeping the feet from spinning out. One popular stance trainer for the arms focuses on keeping the trailing arm from closing more than 90 degrees, while another connects the arm to the body in order to help the arm fold correctly. Both assist by keeping your golf clubs in position to achieve the proper downswing. There are also trainers that help position the wrist and hand for delayed hits, greater accuracy, and more consistency.
Putting Aids - There are a variety of training aids available to help you increase your putting accuracy. In addition to the mats that are meant to mimic greens, there are putting braces, lasers that mount to the putter's shaft, and trainers that have guidance rails to ensure that your stroke is smooth and straight. Some of the most intriguing new digital devices that read greens so that you'll know how they break and can adjust your stroke accordingly.
And Even More - In addition to the types of training aids mentioned, there is a vast array of products available that can help you with tempo, alignment, balance, weight transfer, swing analysis, and release.
Although training aids can be tremendously helpful in working out the kinks in your game, the importance of good equipment can't be underestimated. A good set of golf clubs will help you play your best, but if you can't afford a new set, you can always opt for brand name pre-owned golf clubs. Used golf clubs often come with a certification and warranty, so you can be assured of their quality. The right golf shoes can make a significant difference in your positioning and consistency, and the comfort of the right golf apparel and golf accessories allow you to keep your mind on the game.
In the end, the right golf clubs and training aids accomplish the same goal: taking the frustration out of the game and putting the enjoyment back in.
Thursday, April 22, 2010
Wednesday, April 21, 2010
Calculating Your Golf Handicap
Calculating Your Golf Handicap
Your golf handicap is meant to measure how well you'd stand up to a "scratch" golfer on any given course and allows golfers of different abilities to compete fairly. Stand up to even the best of your opponents and learn to track your golf handicap by visiting the resources below.
Follow these simple steps to improve your game!
1. Take the scores from the last five rounds (18 holes each) that you played.
2. Look up the rating and slope for the course that you played for each of these scores. This information is usually printed on the scorecard, although you can also get the rating and slope by calling the course.
3. Subtract the course rating from the score you earned on that course.
4. Multiply that number by 113.
5. Divide that number by the slope of the course. This number is the differential.
6. Take the lowest of your five differentials and multiply it by 0.96, and you have your handicap.
Your golf handicap is meant to measure how well you'd stand up to a "scratch" golfer on any given course and allows golfers of different abilities to compete fairly. Stand up to even the best of your opponents and learn to track your golf handicap by visiting the resources below.
Follow these simple steps to improve your game!
1. Take the scores from the last five rounds (18 holes each) that you played.
2. Look up the rating and slope for the course that you played for each of these scores. This information is usually printed on the scorecard, although you can also get the rating and slope by calling the course.
3. Subtract the course rating from the score you earned on that course.
4. Multiply that number by 113.
5. Divide that number by the slope of the course. This number is the differential.
6. Take the lowest of your five differentials and multiply it by 0.96, and you have your handicap.
What is Golf Proficiency Certificate ?
What is Golf Proficiency Certificate ?
The possession of a proficiency certificate (PC) is a prerequisite for anyone to play on Singapore courses to ensure that the golfer has an understanding and knowledge of skills, etiquette and rules in order to appreciate and enjoy the game with confidence, care and consideration for self and others on the course.
What's Covered in PC Testing ?
Participants will be required to sit for a theory and practical test.
Theory Test :
A written test will b given in the classroom at the beginning of the session. This test will focus on the following three sections:
a) Terminology
b) Etiquette
c) Basic rules
Practical Test :
Participants must be able to demonstrate successfully the following skills with correct technique. Each will be give a maximum of three tries.
a) Hit a minimum distance of 100m (Men) 50m (ladies & juniors under 12 yrs)
b) Chipping to Green
c) Bunker shots
d) Putting from 3m into a hole with 2 stokes.
The possession of a proficiency certificate (PC) is a prerequisite for anyone to play on Singapore courses to ensure that the golfer has an understanding and knowledge of skills, etiquette and rules in order to appreciate and enjoy the game with confidence, care and consideration for self and others on the course.
What's Covered in PC Testing ?
Participants will be required to sit for a theory and practical test.
Theory Test :
A written test will b given in the classroom at the beginning of the session. This test will focus on the following three sections:
a) Terminology
b) Etiquette
c) Basic rules
Practical Test :
Participants must be able to demonstrate successfully the following skills with correct technique. Each will be give a maximum of three tries.
a) Hit a minimum distance of 100m (Men) 50m (ladies & juniors under 12 yrs)
b) Chipping to Green
c) Bunker shots
d) Putting from 3m into a hole with 2 stokes.
Sunday, April 18, 2010
3 Key Elements to a Golf Specific Fitness Program
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.
Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.
Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.
Vary your Planes of Motion during Exercise - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.
Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.
Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.
Vary your Planes of Motion during Exercise - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.
Thursday, April 15, 2010
2 Basic Steps to Improving Your Golf Swing
The game of golf is truly an individual sport. The basics are the same for everyone; however, due to the differences in people’s body types no two people will ever have the same golf swing. Each person will have to adapt their bodies to perform a proper golf swing in their own way. Taking the time to develop your own method of playing golf will greatly improve your enjoyment and success at the game. Practicing the basic fundamentals of the game until they are ingrained in your muscles will lead to confidence on the course, and that confidence will lead to success and enjoyment of the game.
One of the most basic steps that you can put into action and see an immediate improvement to your golf swing is to keep your head still and look straight at the ball. The position of your head should be straight in line with your spine, and your nose should be raised up a bit so that when you start to swing, your left shoulder fits under your chin. Many players tuck their heads into their chests to try and keep their heads still and look straight down at the golf ball. Unfortunately, they cannot perform a proper golf swing while in this position.
If you are one of the many that are having difficulty keeping your head straight and an eye on the ball try the following. The next time you approach the ball, assume the correct stance with your feet and knees in position but keep your head and back straight, bend forward slightly at the waist and look straight at the ball. If you try and take a swing in this position, your left shoulder will most likely hit your chin. While keeping your eyes on the ball, raise your head slowly until your left shoulder does not hit your chin. Make sure that your head does not move from side to side by keeping your eyes fixed on the ball. Slowly go through the backswing and downswing portions of your golf swing. Do not hit the ball and do the follow through. Practice this portion of your golf swing focusing on keeping your head straight and eyes on the ball.
Practice this exercise in your backyard for about 25 times in a row and then take a break and relax a bit, then start again. Make minor corrections to your head and body position as needed to keep your eyes straight on the ball and your left shoulder from hitting your chin. This exercise will "train" your body, and your muscles will "remember" the correct position you need to be in to perform the movement correctly. Think about any sports athlete, they train and train to place their bodies in the correct stance and position to properly execute the movements necessary to be successful in their particular sport. You are doing the same thing by "training" your body to keep your head straight and position itself so that you can successfully execute a proper golf swing.
Another basic step that can work greatly towards improving your golf swing is to relax. I know it is easier said then done, especially when you are getting ready to put all your power into drive with an audience of either your co-workers, or better still your friends who will not let you forget it if you mess up. However, relaxing your muscles will help you to maintain the proper balance that is important to a great golf swing. Regardless of the golf clubs you use, your balance is the primary foundation of your golf swing, and the way to achieve good balance is to practice. A good way to practice improving your balance is to assume the address position with your club, relax your body and try holding it there for about 30 seconds. Does it feel like you have more weight on one foot or the other? Is one part of your body more tense then another?
Keeping your head straight and maintaining good balance are just two basic parts of a great golf swing. The exercises given above are just two ways that you can start training now to improve your golf swing. You can work on either one separately, or combine them together into one exercise. Improving your golf swing begins and ends with you. Training the muscles of your body to properly perform specific movements takes time and practice. The effort spent improving your golf swing will pay off on the course. Through exercise and practice, you will be able to slip into the proper address position and perform an effortless, powerful golf swing and feel just as if you were sliding your hand into a warm soft glove.
One of the most basic steps that you can put into action and see an immediate improvement to your golf swing is to keep your head still and look straight at the ball. The position of your head should be straight in line with your spine, and your nose should be raised up a bit so that when you start to swing, your left shoulder fits under your chin. Many players tuck their heads into their chests to try and keep their heads still and look straight down at the golf ball. Unfortunately, they cannot perform a proper golf swing while in this position.
If you are one of the many that are having difficulty keeping your head straight and an eye on the ball try the following. The next time you approach the ball, assume the correct stance with your feet and knees in position but keep your head and back straight, bend forward slightly at the waist and look straight at the ball. If you try and take a swing in this position, your left shoulder will most likely hit your chin. While keeping your eyes on the ball, raise your head slowly until your left shoulder does not hit your chin. Make sure that your head does not move from side to side by keeping your eyes fixed on the ball. Slowly go through the backswing and downswing portions of your golf swing. Do not hit the ball and do the follow through. Practice this portion of your golf swing focusing on keeping your head straight and eyes on the ball.
Practice this exercise in your backyard for about 25 times in a row and then take a break and relax a bit, then start again. Make minor corrections to your head and body position as needed to keep your eyes straight on the ball and your left shoulder from hitting your chin. This exercise will "train" your body, and your muscles will "remember" the correct position you need to be in to perform the movement correctly. Think about any sports athlete, they train and train to place their bodies in the correct stance and position to properly execute the movements necessary to be successful in their particular sport. You are doing the same thing by "training" your body to keep your head straight and position itself so that you can successfully execute a proper golf swing.
Another basic step that can work greatly towards improving your golf swing is to relax. I know it is easier said then done, especially when you are getting ready to put all your power into drive with an audience of either your co-workers, or better still your friends who will not let you forget it if you mess up. However, relaxing your muscles will help you to maintain the proper balance that is important to a great golf swing. Regardless of the golf clubs you use, your balance is the primary foundation of your golf swing, and the way to achieve good balance is to practice. A good way to practice improving your balance is to assume the address position with your club, relax your body and try holding it there for about 30 seconds. Does it feel like you have more weight on one foot or the other? Is one part of your body more tense then another?
Keeping your head straight and maintaining good balance are just two basic parts of a great golf swing. The exercises given above are just two ways that you can start training now to improve your golf swing. You can work on either one separately, or combine them together into one exercise. Improving your golf swing begins and ends with you. Training the muscles of your body to properly perform specific movements takes time and practice. The effort spent improving your golf swing will pay off on the course. Through exercise and practice, you will be able to slip into the proper address position and perform an effortless, powerful golf swing and feel just as if you were sliding your hand into a warm soft glove.
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